Instructions:

1. In a small saucepan, melt butter, sugar and golden syrup together on a medium to low flame
2. Preheat oven to 150º
3. Chop nuts and apricots using a food processor– reserve
4. Put oats and previously chopped nuts, coconut shavings and apricots in a bowl and mix using a spoon
5. Add butter/sugar/golden syrup mix to oats and mix well with a spoon or spatula using a folding action ensuring that the syrup covers all the dried ingredients
6. Spoon in the now sticky mix into the mould using a tablespoon. Apply downward pressure using a teaspoon to create a nice firm bar. Optional, add 2 chocolate chips to the top of the bars (again use downward pressure to apply them)
7. Bake for 25 minutes or until golden. Once cooled, remove from mould.

Summary

Recipe Name

Energy Bars

Author Name

Cookinglish

Published On

2019-03-27

Preparation Time

40mins

Cook Time

15-20 mins

Total Time

1hr