Energy Bars

Difficulty Level: medium

Cook Time: 15-20 mins

Special Notes: All the energy you need to get through the day.

Syrup          Oats         Apricots         Almonds         Walnuts         Shavings         Chocolate Chips

To Melt         To Chop         To Fold         Sticky         Downward   



Square Silicon Moulds         Spatulas         Bowls         Spoons         Saucepan         Food Processor         Oven


Ingredients 3-4 bars 12 – 15 bars
Butter 1 flat tbsp 115gr
Brown sugar 1 tbsp 90gr
Golden Syrup (or honey) 2 tbsp 115ml
Oats 4 tbsp 300gr
Dried apricots 2 10
Almonds 1 tsp 1 tbsp
Walnuts 1 tsp 1 tbsp
Coconut shavings 1 tsp 1 tbsp
Choc chips (optional) 2 per bar 2 per bar


  1. In a small saucepan, melt butter, sugar and golden syrup together on a medium to low flame
  2. Preheat oven to 150º
  3. Chop nuts and apricots using a food processor– reserve
  4. Put oats and previously chopped nuts, coconut shavings and apricots in a bowl and mix using a spoon
  5. Add butter/sugar/golden syrup mix to oats and mix well with a spoon or spatula using a folding action ensuring that the syrup covers all the dried ingredients
  6. Spoon in the now sticky mix into the mould using a tablespoon. Apply downward pressure using a teaspoon to create a nice firm bar. Optional, add 2 chocolate chips to the top of the bars (again use downward pressure to apply them)
  7. Bake for 25 minutes or until golden. Once cooled, remove from mould.
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Energy Bars
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